Talk to your Prima CARE doctor about which NRT product is right for you.įor some people, choosing a healthy alternative that will keep their mouth busy can make all the difference. There are many different types of FDA-approved NRT available, including nicotine gum, nicotine patches, lozenges, and nasal sprays. According to the American Lung Association, e-cigarettes still produce a number of dangerous chemicals, many of which can cause lung disease, heart disease, COPD, and lung cancer. However, know that switching to e-cigarettes or vapes is not the answer. This can help you avoid common nicotine withdrawal symptoms like irritability, trouble focusing, and anxiety. Nicotine replacement therapy (NRT) provides your body with nicotine without the harmful chemicals found in cigarettes.
One of the best ways to stop smoking cigarettes, or stop using other tobacco products, is with nicotine replacement. Once you know what sets off your urge to smoke, you can develop a plan to avoid those triggers or deal with them in a healthy way. Identifying your triggers is the first step to avoiding them. Nicotine addiction can be powerful, and you might feel the urge to smoke if you're stressed out, around other smokers, out at a bar, or even just drinking your morning coffee. If you want to stop smoking for good, you'll need to know your smoking triggers. If you have friends who smoke, let them know about your plans to quit so they can support you. It can also be helpful to avoid places where you normally smoke, such as bars or restaurants. This way, when you do quit smoking, you’ll already be used to smoking fewer cigarettes.Īs your quit date nears, work on getting rid of any leftover cigarettes or tobacco products, as well as ashtrays, lighters, and other smoking paraphernalia. This gives you time to mentally and emotionally prepare for the change, as well as start reducing how many cigarettes you smoke per day. Quitting smoking cigarettes cold turkey can be tough, so it’s often helpful to set a date that you will officially quit smoking. Whatever your reasons, writing them down and keeping them handy can help you remember why you’re doing this when you get the urge to smoke. These could be things like saving money, reducing your health risks, getting your nicotine cravings under control, or reducing how much secondhand smoke your loved ones inhale.
Best way to stop smoking cold turkey how to#
The following tips on how to quit smoking can help you through this transition:Ī great way to motivate yourself at the beginning of your journey, as well as stay motivated when things get tough, is by making a list of all the reasons you want to quit smoking.
However, there are many ways for a person to successfully quit smoking.
Smoking is a leading cause of death and disease in the United States, but quitting smoking can be difficult. Tobacco smoking cessation, or quitting smoking, is one of the most important things a person can do for their health.
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